Inside Asterisk
Training
Explore movements, follow sessions in the app and find the records of your workouts.
Explore the library
On the website, search exercises in Italian or English and filter by muscles, equipment and movement type. Detail pages include the guidance available in the catalogue.
Where available, a demonstration video accompanies the exercise. You can pause it; reduced motion disables automatic playback.
From library to session
In the app, explore workouts and exercise alternatives. Programs are introduced in the app; the website provides the public exercise library.
Public pages do not show your program, sessions or personal records. Viewing an exercise does not log a workout.
Review what you did
The app’s history collects session records, with views of volume, average effort and personal records where available.
Summaries describe what you recorded. Demonstrations and catalogue information do not replace a professional assessment of your situation.
Asterisk provides educational and organisational support. It does not diagnose, prescribe treatment or replace a healthcare professional.